Held the “Building a Healthy Body for Life” Seminar in Tokyo in February and May!

Everyone has a different physical condition and unique movement patterns, which means that some exercises may be suitable while others may not.

Continuing to exercise incorrectly or pushing yourself too hard without proper guidance can cause injury or lead to unexpected accidents.

In this seminar, we first explained the importance of understanding one’s own physical condition. Through practical exercises, we then introduced the most suitable exercise methods for each participant.